Protect your focus without watching the clock
Eye Break automates the 20-20-20 rule so developers, students, and office workers can build a healthier screen-time habit with almost no setup.
Automatic 20-20-20 Reminders
Run a quiet background timer that reminds you every 20 minutes to look 20 feet away for 20 seconds.
Custom Active Hours
Set exactly when reminders should run so the app works around your desk hours instead of interrupting your downtime.
Guided Break Countdown
When it is time to rest, the break screen gives you a clear countdown so you actually complete the full recovery window.
Reliable Background Service
Foreground-service reminders help keep your break schedule running even while you work in other apps.
See Eye Break in action
These screenshots from the Google Play listing show the app’s setup flow, reminder controls, and guided break experience.
Frequently Asked Questions
What is the 20-20-20 rule?
It is a common eye-strain habit: every 20 minutes, look at something at least 20 feet away for 20 seconds to give your eyes a chance to relax.
Who is this app for?
Eye Break is designed for people who spend long stretches on screens, especially developers, students, office workers, and anyone doing focused digital work.
Does the app keep running in the background?
Yes. The app uses notifications and a foreground service so your reminders can stay on schedule while you use other apps.
Make eye breaks automatic
Download Eye Break and let the 20-20-20 rule run quietly in the background while you stay focused on your work.